Getting Ready for the Camino
Many sections of the Camino de Santiago are marked with signs bearing the iconic Scallop Shell. Here, hikers are directed along the Camino Portugués.
The Camino de Santiago, with its blend of scenic landscapes and cultural experiences, offers a journey accessible to various age groups and ability levels. While the trail isn’t technically challenging, the extended distance requires preparation. Here’s how you can prepare for this remarkable adventure with Camino Companions.
How to Prepare
The Camino demands endurance rather than technical skills. Start with hour-long walks around your neighborhood and gradually extend them to multi-hour walks and hikes over a month or more. This gradual increase in walking duration will help you adjust to walking for several hours over multiple days. Additionally, this is an ideal time to break in your trail shoes, ensuring they are comfortable and suitable for the journey.
What to Pack
Footwear:
Choosing the proper footwear is crucial. Your feet will be your primary mode of transport, and different individuals have varied needs—arch support, breathability, or weight. Consider the time of year you’ll be hiking, as conditions can vary from wet to dry or hot to potentially snowy. Test your shoes by walking a few miles with a weighted backpack for several days.
Quality Hiking Socks:
Pairing your footwear with good hiking socks is essential. Thick hiking socks can cause sweating and blisters, so opt for thin to midweight socks with a moisture-wicking liner. Liner socks help manage moisture and reduce friction for those prone to blisters.
Durable Underwear:
Comfortable underwear is a must to avoid chafing. Look for lightweight, moisture-wicking materials—boxer briefs for men and bikini cuts for women. Comfort and performance are essential.
Base Layers:
Layering is crucial due to the varying climates along the Camino. Lightweight wool, fleece, and synthetic base layers work best as they dry quickly and effectively regulate body temperature. These layers, combined with quick-drying hiking leggings or pants, will be the core of your wardrobe.
Hiking Backpack:
Your backpack will be your constant companion. A 40-liter backpack is typically sufficient, but ensure it fits well and has enough external pockets for snacks, water, and essentials like your phone or camera. Keep your pack light—aim for it to be around 10% of your body weight.
Travel Journal:
Bring a journal and take nightly notes to capture your Camino memories. These small entries will compile a rich, lasting story of your journey.
Key Phrases to Know
Good morning/Good day: Buenos días
How much does it cost?: Cuánto cuesta?
Where is the trail?: Dónde está el Camino?
Happy trails!: Buen Camino
Prepare thoroughly, pack wisely, and get ready to immerse yourself in the beautiful journey that is the Camino de Santiago.
For more tips and to explore our tours, visit our home page. Buen camino!
